I quit after 10 years of smoking traditional cigarettes by switching to electronic. I think 50% of it for me was the actual act of smoking, which the e-cigarette obviously helps. The ecig doesn’t smell, no second hand smoke, you can smoke it pretty much everywhere, and you still get your nicotine with much less chemicals!

I guess the companies don’t make quit smoking or health claims due to FDA regulations but common sense says 4000+ chemicals vs. a few is going to be much much healthier for you.

As far as brands, just do your research. I tried a few before finding ProSmoke from http://www.ProSmokestore.com but everyone might want something different. Check cigreviews and electroniccigarettespot for opinions and reviews. The other brands came close but I am very content with what I have now.

In the long run, it is also much cheaper. I would say 50+% for smokers. God this sounds like an infomercial….but do your research and good luck quitting!